DANCING ON YOUR OWN is a guided improvisatory movement practice — a meditative container where you can commit to yourself, connect with yourself, and drop into creative practice through lying on the floor, stretching, moving your body, dancing, sounding, writing, breathing, and following your impulses to an all-original playlist of tough + tender music by Paris Hurley. 

This practice is for anyone who wants to explore movement and sound in their body — no prior relationship with either is necessary. Designed as a resource for cultivating intimacy with yourself in this time of great isolation, you’ll get an audio track to download + keep forever — so no screens are required — and you can practice on repeat at any time, in any space. 

The first installment, RITUAL I, is a 38 minute practice guiding you through movement scores with additional writing prompts. See below for excerpts of the ritual.

All content — including music, concept, and text — copyright Paris Hurley + Paris Hurley Publishing 2020.